Abhyanga Snan – Sacred Bathing Ritual of Naraka Chaturdashi

 


Spiritual Significance

Abhyanga Snan is an ancient Ayurvedic tradition observed on Naraka Chaturdashi morning, the second day of Deepavali. It symbolizes physical purification, spiritual renewal, and the victory of light over darkness.

According to legend, Lord Krishna bathed after slaying Narakasura, to cleanse the blood stains from His forehead. This act became a ritual of cleansing the body and soul before entering the auspicious Diwali celebrations.

Ritual Practice

  • Sesame Oil Massage:
    • Before sunrise, devotees apply warm sesame oil in circular motions from head to toe.
    • This Abhyanga (oil massage) improves blood circulation, relaxes muscles, and nourishes the skin.
  • Herbal Bathing:
    • A bath is taken using aromatic herbs like turmeric, sandalwood, rose petals, and gram flour (ubtan).
    • These ingredients are believed to eliminate negativity, laziness, and mental impurities.
  • Prayer & Gratitude:
    • After bathing, devotees wear new clothes, light Deepams, and offer prayers to Lord Krishna, expressing gratitude for purification and protection.

Symbolism

  • Victory over Evil: Just as Krishna defeated Narakasura, Abhyanga Snan represents the removal of inner demons—anger, lethargy, and ignorance.
  • Preparation for Light: It prepares the body and mind to receive divine energy, marking the spiritual beginning of Diwali.

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